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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Cuatro fundamentos de la atención plena. Meditación guiada 1 Andrea Castillo 2021.10.12 30:41 30:41
2021.10.12
The Buddha's Teachings on the Four Elements Marjolein Janssen 2021.10.12 43:32 43:32
2021.10.12
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing Gil Fronsdal 2021.10.12 12:41 12:41
2021.10.12
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.10.12 31:05 31:05
2021.10.12
Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
Introduction to Mindfulness Instruction
Series
Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
Guided Meditation: Awareness Established and Receptive Gil Fronsdal 2021.10.11 33:15 33:15
2021.10.11
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Happy Hour: Joy! Nikki Mirghafori 2021.10.08 51:09 51:09
2021.10.08
Generosity (5/5) Awakening Through Generosity of Spirit Nikki Mirghafori 2021.10.08 13:12 13:12
2021.10.08
Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08
Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Generosity (4/5) Intention & Cultivation Nikki Mirghafori 2021.10.07 14:00 14:00
2021.10.07
Guided Meditation: Loving Awareness of Relinquishment Nikki Mirghafori 2021.10.07 -- --
2021.10.07
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement Nikki Mirghafori 2021.10.06 52:15 52:15
2021.10.06
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity Nikki Mirghafori 2021.10.06 49:27 49:27
2021.10.06
Our Changing Understanding of Dukkha Kim Allen 2021.10.05 28:08 28:08
2021.10.05
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Meditation: Practice as Generosity; Generosity (2/5) Dana As An Act of Liberation Nikki Mirghafori 2021.10.05 50:43 50:43
2021.10.05
Happy Hour: Practicing Metta as Generosity Nikki Mirghafori 2021.10.04 46:56 46:56
2021.10.04
Generosity (1 of 5): Receiving Generosity Graciously Nikki Mirghafori 2021.10.04 14:33 14:33
2021.10.04
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