AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4) Gil Fronsdal 2026.10.29 1:04:47 1:04:47
2026.10.29
Happy Hour: The Breadth of Compassion Liz Powell 2026.10.29 41:22 41:22
2026.10.29
Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice Gil Fronsdal 2026.10.29 14:26 14:26
2026.10.29
Guided Meditation: Stepping Stones of Breath Gil Fronsdal 2026.10.29 30:53 30:53
2026.10.29
Dharmette: Effort and Effortlessness Matthew Brensilver 2026.10.28 15:01 15:01
2026.10.28
Lightly Guided Meditation Matthew Brensilver 2026.10.28 26:49 26:49
2026.10.28
Walking and Flowing Gil Fronsdal 2026.10.28 13:24 13:24
2026.10.28
Stepping Stones Gil Fronsdal 2026.10.28 05:49 05:49
2026.10.28
Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight Gil Fronsdal 2026.10.28 13:43 13:43
2026.10.28
Guided Meditation: Waves of Breathing Gil Fronsdal 2026.10.28 30:10 30:10
2026.10.28
Happy Hour: The Breadth of Metta Liz Powell 2026.10.27 40:26 40:26
2026.10.27
Opening to Not Knowing Lauren Silver 2026.10.27 59:36 59:36
2026.10.27
Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma Gil Fronsdal 2026.10.27 12:15 12:15
2026.10.27
Guided Meditation: Breath at the Cross Roads Gil Fronsdal 2026.10.27 30:07 30:07
2026.10.27
Seeing Love Everywhere Lily Huang 2026.10.26 29:15 29:15
2026.10.26
Meditation and Mindfulness Maria Straatmann 2026.10.26 45:39 45:39
2026.10.26
Gil's Story Part 2 Gil Fronsdal 2026.10.26 2:11:02 2:11:02
2026.10.26
Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana Gil Fronsdal 2026.10.26 14:43 14:43
2026.10.26
Guided Meditation: Stilling the Breath Gil Fronsdal 2026.10.26 28:38 28:38
2026.10.26
Upekkha as Resilience Liên Shutt 2026.10.25 41:58 41:58
2026.10.25
Equanimity/Resilience Meditation Liên Shutt 2026.10.25 13:35 13:35
2026.10.25
Dharmette: Sensitivity Grows (5 of 5) Where is the Disturbance? Shelley Gault 2026.10.23 14:15 14:15
2026.10.23
Guided Meditation: Creating Space for Peace Shelley Gault 2026.10.23 31:03 31:03
2026.10.23
Dharmette: Sensitivity Grows (4 of 5) Stories and Views Shelley Gault 2026.10.22 15:01 15:01
2026.10.22
Guided Meditation: Movements of Mind Shelley Gault 2026.10.22 30:08 30:08
2026.10.22
% buffered 00:00
Download

00:00

00:00