AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 Gil Fronsdal 2026.07.09 13:23 13:23
2026.07.09
Guided Meditation: Freedom and Love Gil Fronsdal 2026.07.09 30:12 30:12
2026.07.09
The Idea of the Bodhisattva Matthew Brensilver 2026.07.08 14:14 14:14
2026.07.08
Guided Meditation: Awareness isn't a technique Matthew Brensilver 2026.07.08 26:26 26:26
2026.07.08
Practice Notes: Mind, Body, and Bridge Between Gil Fronsdal 2026.07.08 07:28 07:28
2026.07.08
Dharmette: Aware within the Whole Body-Mind Gil Fronsdal 2026.07.08 11:52 11:52
2026.07.08
Dharmette: Love (72) Upekkha Samadhi 3 Gil Fronsdal 2026.07.08 13:54 13:54
2026.07.08
Guided Meditation: Steady Connection with Love Gil Fronsdal 2026.07.08 30:36 30:36
2026.07.08
Happy Hour: Cultivating Compassion for Difficulty Liz Powell 2026.07.07 40:01 40:01
2026.07.07
Dharmette: Love (71) Upekkha Samadhi 2 Gil Fronsdal 2026.07.07 13:54 13:54
2026.07.07
Guided Meditation: Choosing Love Gil Fronsdal 2026.07.07 30:15 30:15
2026.07.07
Mindfulness as Coming Alive to Life Diana Clark 2026.07.06 41:57 41:57
2026.07.06
Finding Freedom through Not-Self Lily Huang 2026.07.06 30:34 30:34
2026.07.06
Dharmette: Love (70) Intro to Upekkha Samadhi Gil Fronsdal 2026.07.06 11:21 11:21
2026.07.06
Guided Meditation: Love at its Simplest Gil Fronsdal 2026.07.06 29:07 29:07
2026.07.06
Getting Something From Nothing Gil Fronsdal 2026.07.05 46:00 46:00
2026.07.05
Dharmette: Love (69) Wisdom Supported Love Gil Fronsdal 2026.07.03 13:10 13:10
2026.07.03
Guided Meditation: Don't Know Gil Fronsdal 2026.07.03 29:45 29:45
2026.07.03
Dharmette: Love (68) Balanced Love Gil Fronsdal 2026.07.02 12:44 12:44
2026.07.02
Guided Meditation: Steadiness Gil Fronsdal 2026.07.02 28:48 28:48
2026.07.02
Dharmette: Mindfulness of Unwholesome Thoughts Nena Sandoval 2026.07.01 15:24 15:24
2026.07.01
Practice Notes: Sky Mind Nena Sandoval 2026.07.01 02:18 02:18
2026.07.01
Dharmette: Love (67) Caring for our Inner Life Gil Fronsdal 2026.07.01 11:48 11:48
2026.07.01
Guided Meditation: Choosing Well Gil Fronsdal 2026.07.01 32:00 32:00
2026.07.01
Dharma as Refuge Lily Huang 2026.06.30 28:41 28:41
2026.06.30
% buffered 00:00
Download

00:00

00:00