AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Equanimity in Relationship	Liz Powell	2025.10.01	47:57	47:57 2025.10.01
Dharmette: Mindfulness: Way of Harmony	Gil Fronsdal	2025.10.01	12:34	12:34 2025.10.01
Practice Notes: Harmony, Balance and Homeostasis	Gil Fronsdal	2025.10.01	05:08	05:08 2025.10.01
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness	Gil Fronsdal	2025.10.01	13:57	13:57 2025.10.01
Guided Meditation: Goodwill Informed Mindfulness	Gil Fronsdal	2025.10.01	29:14	29:14 2025.10.01
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Dharmette: Sources of Caregiving (2 of 5) Generosity	Gil Fronsdal	2025.09.30	14:08	14:08 2025.09.30
Guided Meditation: Breathing Centered	Gil Fronsdal	2025.09.30	30:04	30:04 2025.09.30
Climbing the Mountain, Following the Footprints	Diana Clark	2025.09.29	44:48	44:48 2025.09.29
Dharmette: Sources for Caregiving (1 of 5) Non-Harming	Gil Fronsdal	2025.09.29	13:24	13:24 2025.09.29
Guided Meditation: Wholeness	Gil Fronsdal	2025.09.29	29:02	29:02 2025.09.29
Sources of Caregiving Series	Gil Fronsdal	2025.09.29	3:40:32	3:40:32 2025.09.29
Attachment, Clinging, & Grasping	Gil Fronsdal	2025.09.28	35:00	35:00 2025.09.28
Happy Hour: Equanimity for This Being	Liz Powell	2025.09.26	50:34	50:34 2025.09.26
Dharmette: Brahma Viharas (5 of 5) Equanimity Practice	Maria Straatmann	2025.09.26	15:29	15:29 2025.09.26
Guided Meditation: Things As They Are	Maria Straatmann	2025.09.26	31:08	31:08 2025.09.26
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity	Maria Straatmann	2025.09.25	15:03	15:03 2025.09.25
Guided Meditation: Intending Love	Maria Straatmann	2025.09.25	30:55	30:55 2025.09.25
Dharma Practice and the Cultivation of Power	Matthew Brensilver	2025.09.24	13:23	13:23 2025.09.24
Not Loss but Freedom	Diana Clark	2025.09.24	14:07	14:07 2025.09.24
Nothing Extra	Diana Clark	2025.09.24	02:12	02:12 2025.09.24
Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy	Maria Straatmann	2025.09.24	16:32	16:32 2025.09.24
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Happy Hour: Sympathetic Joy for a Difficult Person	Liz Powell	2025.09.23	49:35	49:35 2025.09.23

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks