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Freely offered by Insight Meditation Center
Freely offered by IMC

All Talks

Title Speaker Date Length Length/
Date
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Qualities of the Dharma Kim Allen 2025.11.02 44:32 44:32
2025.11.02
Guided Meditation: Here and Now, Onward Flow Kim Allen 2025.11.02 35:19 35:19
2025.11.02
Don't Make it Worse Gil Fronsdal 2025.11.01 42:24 42:24
2025.11.01
Evening Reflection: Metta Gil Fronsdal 2025.10.31 30:45 30:45
2025.10.31
Wisdom and Aversion Andrea Castillo 2025.10.31 35:07 35:07
2025.10.31
Guided Meditaiton: Space, Stillness, Silence Gil Fronsdal 2025.10.31 43:26 43:26
2025.10.31
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening Diana Clark 2025.10.31 17:37 17:37
2025.10.31
Guided Meditation: Hearing and Listening Diana Clark 2025.10.31 30:14 30:14
2025.10.31
Finding Your Way Forward Diana Clark 2025.10.30 29:13 29:13
2025.10.30
Guided Meditation: Choosing What Fits Diana Clark 2025.10.30 32:58 32:58
2025.10.30
Happy Hour: Ethics & the Brahmavihara Liz Powell 2025.10.30 38:21 38:21
2025.10.30
Samadhi and Restlessness Gil Fronsdal 2025.10.30 57:37 57:37
2025.10.30
Contemplating Mind Andrea Castillo 2025.10.30 40:12 40:12
2025.10.30
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well Diana Clark 2025.10.30 15:58 15:58
2025.10.30
Guided Meditation: Simple Patience Diana Clark 2025.10.30 31:30 31:30
2025.10.30
Happy Hour: Spacious Stable Caring as Equanimity Nikki Mirghafori 2025.10.29 46:55 46:55
2025.10.29
Dharmette: attention, awareness, mindfulness Matthew Brensilver 2025.10.29 15:31 15:31
2025.10.29
Guided Meditation: Relax and release Matthew Brensilver 2025.10.29 26:45 26:45
2025.10.29
Energy and Sloth and Torpor Andrea Castillo 2025.10.29 29:51 29:51
2025.10.29
Dharmette: The Four Heavenly Messengers Kodo Conlin 2025.10.29 10:59 10:59
2025.10.29
Practice Notes: Sensing rather than Story Kodo Conlin 2025.10.29 05:26 05:26
2025.10.29
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking Diana Clark 2025.10.29 17:19 17:19
2025.10.29
Guided Meditation: One Thing Diana Clark 2025.10.29 32:14 32:14
2025.10.29
Happy Hour: The Generosity in Metta Liz Powell 2025.10.28 40:00 40:00
2025.10.28
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