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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Letting Go Gil Fronsdal 2020.12.03 32:28 32:28
2020.12.03
Happy Hour: Contentment Nikki Mirghafori 2020.12.02 59:20 59:20
2020.12.02
Eightfold Path: Right Concentration (4 of 4) Gil Fronsdal 2020.12.02 13:45 13:45
2020.12.02
Guided Meditation: Mindful of Interest Gil Fronsdal 2020.12.02 31:07 31:07
2020.12.02
Happy Hour: Forgiveness
Series
Diana Clark 2020.12.01 2:24:06 2:24:06
2020.12.01
Happy Hour: Self-forgiveness Diana Clark 2020.12.01 46:56 46:56
2020.12.01
Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020.12.01 14:50 14:50
2020.12.01
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020.12.01 32:53 32:53
2020.12.01
Perspectives Diana Clark 2020.11.30 30:58 30:58
2020.11.30
Guided Meditation: Becoming sensitive Diana Clark 2020.11.30 30:02 30:02
2020.11.30
Happy Hour: Thankfulness for Challenges Nikki Mirghafori 2020.11.30 56:10 56:10
2020.11.30
Eightfold Path: Right Concentration (2 of 4) Gil Fronsdal 2020.11.30 14:48 14:48
2020.11.30
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
Doing One Thing At A Time and Consistency Gil Fronsdal 2020.11.29 25:13 25:13
2020.11.29
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Happy Hour: Abundance & Gratitude as Ways of Seeing Nikki Mirghafori 2020.11.27 55:20 55:20
2020.11.27
Eightfold Path: Right Concentration (1 of 4) Gil Fronsdal 2020.11.27 14:00 14:00
2020.11.27
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020.11.27 28:54 28:54
2020.11.27
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Eightfold Path: Right Mindfulness (6 of 6) Gil Fronsdal 2020.11.26 13:48 13:48
2020.11.26
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020.11.26 32:09 32:09
2020.11.26
Happy Hour: Appreciating Things We Take For Granted Nikki Mirghafori 2020.11.25 59:06 59:06
2020.11.25
Eightfold Path: Right Mindfulness (5 of 6) Gil Fronsdal 2020.11.25 14:06 14:06
2020.11.25
Guided Meditation: Mindful "With" Difficulties Gil Fronsdal 2020.11.25 30:42 30:42
2020.11.25
Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24
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