AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Impermanence Pamela Weiss 2026.09.06 45:28 45:28
2026.09.06
Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions Matthew Brensilver 2026.09.04 13:44 13:44
2026.09.04
Guided Meditation: Relaxing into Kindness Matthew Brensilver 2026.09.04 25:07 25:07
2026.09.04
Happy Hour - Flavors of Equanimity 4: Freedom Dee Roberts 2026.09.03 46:58 46:58
2026.09.03
Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma Matthew Brensilver 2026.09.03 15:14 15:14
2026.09.03
Guided Meditation: Breathing and Thinking Matthew Brensilver 2026.09.03 28:58 28:58
2026.09.03
Dharmette: Transcendence and Service Matthew Brensilver 2026.09.02 14:17 14:17
2026.09.02
Guided Meditation: If you know where are you are, you're not here Matthew Brensilver 2026.09.02 29:19 29:19
2026.09.02
Happy Hour - Flavors of Equanimity 3: Letting Be Dee Roberts 2026.09.02 45:45 45:45
2026.09.02
Now Maria Straatmann 2026.09.02 14:04 14:04
2026.09.02
The Brimming Bowl Maria Straatmann 2026.09.02 06:09 06:09
2026.09.02
Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion Matthew Brensilver 2026.09.02 15:37 15:37
2026.09.02
Guided Meditation: Breathing with your life Matthew Brensilver 2026.09.02 25:16 25:16
2026.09.02
Ill Will (Hindrances) Heather Gardner 2026.09.01 31:43 31:43
2026.09.01
Happy Hour - Flavors of Equanimity 2: Spaciousness Dee Roberts 2026.09.01 50:52 50:52
2026.09.01
Wisdom Part 2: Mundane and Ultimate Realities Kristina Isberg 2026.09.01 27:39 27:39
2026.09.01
Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy Matthew Brensilver 2026.09.01 15:02 15:02
2026.09.01
Guided Meditation: Falling Awake Matthew Brensilver 2026.09.01 28:30 28:30
2026.09.01
Working with Thinking Mind Walt Opie 2026.08.31 46:43 46:43
2026.08.31
Other People's Behavior Lily Huang 2026.08.31 29:27 29:27
2026.08.31
Happy Hour - Flavors of Equanimity 1: Steadiness Dee Roberts 2026.08.31 44:50 44:50
2026.08.31
Dharma in Our Interpersonal Life Matthew Brensilver 2026.08.31 3:32:40 3:32:40
2026.08.31
Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other Matthew Brensilver 2026.08.31 15:33 15:33
2026.08.31
Guided Meditation: Relaxation as the path Matthew Brensilver 2026.08.31 29:39 29:39
2026.08.31
Four Noble Efforts Gil Fronsdal 2026.08.30 31:12 31:12
2026.08.30
% buffered 00:00
Download

00:00

00:00